Make the Impossible possible.
You can do it it with the right personal trainer. Together, you can break your personal record, demolsih every “obstacle” and overpass the usual activities. In every step, your are guided by trainers who are full of passion and drive and certified in what they do. Our Program. Your results.
YOUR TRAINER, YOUR PERFORMANCE.
Stronger, smarter, faster — whatever is your goals, we work with the right personal trainers that fit your needs. Because, when you meet the right person, the results are amazing.
The FTS system has been designed to offer you the ultimate training experience. Depending on your personal needs, abilities and injuries, there is a specific planning to achieve the best results you wish.
Our trainers have get a 100 hour training at Fitness Training School. Our goal is strict and appropriate training on universal level. For you to have some of the most talented and devoted instructors in the fitness sector.
Through studies, there has been confirmation that three sessions per week , for twelve weeks , have increased the non fat mass, the muscular strength and the aerobic efficiency of our members.
What is Personal Training
Personal Training is a pleasant and effective way of training, guided by a trainer in order to achieve specific goals on the trainees’ bodies. Its success is based on the combination of contemporary exercises such asBosu, TRX, Cross Fit, Kettle bell, Medicine Balls, pilates, etc., , as they firm specific muscular groups with alternating rhythm and intensity, depending on the personal goals of each trainee. Basically, this is a clever and prompt way to get the body you always wanted , either this concerns weight loss, or firming and muscular intensification, with the ongoing support of a trainer, whereas it positively effects your well being, self-confidence and health.
THE EVOLUTION OF YOUR TRAINING
The FT personal Trainers have trained on level 1 to 5, based on their experience and education. Each level includes some of the goals you set with the most talented and devoted trainers in the training area. We use our maximum abilities for you to get the best results. Your goals, your level, your timeline and your medical history are of high importance to us. Your progress is related to your trainers progress regarding the trends and the technology. Based on your own experience, you will see how you get results. Because the results are here .
After research, we have accomplished to give color to your training. Our goals is every trainee to have his own training program so that he cab have the ultimate results.
PREPARATION - STAGE 1
Everything is based on your level. Your instructor will help you enhance your strength, flexibility and heart endurance. There will be development in your welfare.
PERSONALIZATION - STAGE 2
Your training is now on the next level. Your instructor will now specialize his program in order to solve problems. Your synchronization in exercises and your mood will improve.
EVOLUTION - STAGE 3
Get ready for an inspired and focused training program. Our trainers have the experience to focus on fields such as weight loss, injuries and athlete training though a big scale of exercises. Be ready for the ultimate experience.
BALANCE - STAGE 4
Your instructor is a professional in heath and diet management. Correct diet guidance will help you recieve the best results from your training. In other words : you will have a better way of life.
LIFESTYLE - STAGE 5
Our instructor team outclasses the art of diet management. The trainers who have acquired the FTS program, know all the secrets of fitness. This approach of training, is something innovative based on technology, that tests your evolution with measurements. The FTS program aims at giving you the best results , in a group that consists of 1-8 PEOPLE. This is why , through investigation, we have succeeded in giving life to your program. Our goal is that each person will have a specialized program in order to get the best results.
Monday-Friday: 8am – 10pm
Saturday: 9am – 5pm